Bibliograph

The south beach diet supercharged, faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile

Type

Label

The south beach diet supercharged, faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile

Language

eng

Bibliography note

Includes bibliographical references (p. 317-323) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The south beach diet supercharged

Nature of contents

bibliography

Oclc number

191763297

Responsibility statement

Arthur Agatston ; with Joseph Signorile

Sub title

faster weight loss and better health for life

Summary

Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu

Classification