Stretching exercises
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Stretching exercises
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Stretching exercises
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Incoming Resources
- Subject of21
- Total stretch, Roscoe Nash
- Yoga turns back the clock, the unique total-body program that fights fat, wrinkles, and fatigue, Glenda Twining with Mark Seal ; forward by Jorge Cruise
- The genius of flexibility, the smart way to stretch and strengthen your body, Bob Cooley
- The supple body, the way to fitness, strength, and flexibility
- Ultimate flexibility, a complete guide to stretching for martial arts, by Sang H. Kim
- Full-body flexibility, Jay Blahnik
- Office yoga, simple stretches for busy people, by Darrin Zeer ; illustrations by Michael Klein
- Yoga for wimps, poses for the flexibly impaired, Miriam Austin ; photography by Barry Kaplan
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- Back shape-up series., back stretching, strengthening and posture improvement, Widescreen
- 5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Czenitis
- Sit and be fit., tone and stretch IV, with Mary Ann Wilson, Fullscreen
- Wai Lana yoga
- The RBG workout, Bryant Johnson ; illustrations by Patrick Welsh
- Sit and be fit., arthritis workout, with Mary Ann Wilson, Fullscreen
- Rehab science, how to overcome pain and heal from injury, Dr. Tom Walters with Glen Cordoza
- Rosen method movement, by Sue Brenner and Marion Rosen
- Everyday yoga, at-home routines to enhance fitness, build strength, and restore your body, Sage Rountree
- Balance ball for weight loss, Michael Badertscher, executive producer ; Ted Landon and Rebecca Stetson, producer ; Ted Landon, director
- Tai chi concepts and experiments, hidden strength, natural movement, and timing, Robert Chuckrow ; illustrated by the author
- Instant stretches for stress relief, instant energy and relaxation with easy-to-follow yoga stretching techniques, Mark Evans ; special photography : Don Last
Outgoing Resources
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