Haverhill Public Library

Wai Lana yoga

Label
Wai Lana yoga
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Wai Lana yoga
Oclc number
56402020
Runtime
50
Series statement
Easy series
Summary
Yoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension, loosening your muscles, leaving you relaxed and refreshed. Emphasizes simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles
Target audience
general
Technique
live action
resource.variantTitle
Relaxation workout
Classification
Is Part Of
Mapped to

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