Bibliograph

The grain brain whole life plan, boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg

Type

Label

The grain brain whole life plan, boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The grain brain whole life plan

Nature of contents

bibliography

Oclc number

940361635

Responsibility statement

David Perlmutter, MD with Kristin Loberg

Sub title

boost brain performance, lose weight, and achieve optimal health

Summary

"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after, "--Baker & Taylor

Table Of Contents

Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes

Target audience

adult

Classification

Contributor